WORKSHOPS
Call 07960 364555 to find out more.
STRESS MANAGEMENT
CURB YOUR CRAVINGS / LOSE WEIGHT
QUIT SMOKING
IMPROVE YOUR SELF ESTEEM
GET RID OF YOUR PHOBIAS
OVERCOME YOUR FEAR OF PUBLIC SPEAKING
CLEARING YOUR BLOCKS TO SUCCESS
LEARN HOW TO REDUCE YOUR STRESS LEVELS IN JUST ONE DAY
All too often much of our life can be spent worrying and fearing for the future. These negative thoughts increase our anxiety levels which in turn heightens our stress levels. Increased stress can affect us in many different, negative ways; physically, mentally and emotionally. And unfortunately it can be difficult to break the vicious circle.
The good news is that Emotional Freedom Technique (EFT) can be used to change the way you live your life. This workshop will teach you how EFT can be used to disrupt the pattern of negative thinking and fearful thoughts, leading to a reduction in your stress levels. The techniques you will learn can be used on a daily basis to help you live a more fulfilling and stress-free life.
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CURB YOUR CRAVINGS/LOSE WEIGHT
- Boost your self-confidence
- Increase your motivation to exercise
- Teach you to avoid temptation in supermarkets and at social occasions
- Stop those endless cravings
- Give you a positive approach to tackling weight loss
This EFT workshop will provide you with the tools you need to help you avoid temptation in supermarkets and at social functions. The techniques you learn will increase your motivation to exercise and develop a positive ‘can-do’ approach to losing weight.
In addition EFT can be used to instantly stop the cravings when they occur, enabling you to keep your self-control, increase your confidence and achieve your goals.
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QUIT SMOKING
Smoking is expensive, not just in terms of your health, but in all areas of your life. This workshop is designed to help you stop ... once and for all.
You will be taught how to use Emotional Freedom Technique (EFT) to quit smoking for good. EFT does not use needles, hypnosis, patches or gum. Instead EFT channels the body's natural energy to take away the negative emotions and the need to smoke.
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IMPROVE YOUR SELF ESTEEM
Emotional Freedom Technique (EFT) will help you achieve the life and happiness you strive for by improving your self-esteem. This workshop will help you move forward by using EFT to change the negative thoughts and emotions that limit your success and hold you back from realising your full potential.
The techniques you will be taught will help you gain the self-confidence you need to put your plans into action, be more successful in your job, or start your own business. With EFT you can achieve a better work-life balance with a new confident you.
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GET RID OF YOUR PHOBIAS
Emotional Freedom Technique (EFT) will help you achieve a more balanced and happy life. This workshop will also teach you the necessary techniques to overcome your different fears and phobias. In many people the fear or phobia is eliminated entirely in one EFT session. In others the phobia is greatly reduced and can be fully eliminated by using EFT persistently over time.
EFT is remarkably successful in curing long-standing fears and phobias. These include common conditions such as the fear of dentist, fear of public speaking or flying, job interviews,taking examinations, etc.,etc.,etc.
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OVERCOME YOUR FEAR OF PUBLIC SPEAKING
If you ask a group of people what are the things they dread; public speaking will be high on the list. Just the thought of having to speak in public will make their palms sweat and their throat go dry.
Emotional Freedom Technique (EFT) can be used to overcome the (natural) fear of public speaking and the associated stress. This workshop will teach you how to relax and enjoy, rather than fear, standing up and speaking in public. The techniques will also increase your overall self-esteem and confidence level. This can be useful in all aspects of your life; from talking to people at a social function, attending a job interview, making a presentation or chairing a meeting.
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CLEARING YOUR BLOCKS TO SUCCESS
What is it that stops you from being successful? For many people there is a single problem that prevents them from reaching their full potential.
Emotional Freedom Technique (EFT) can remove this blockage enabling you to be more focused and achieve the success that you need and deserve.
