ANXIETY, STRESS & OVERWHELM — TRANSFORMED
Rapid, body-based therapy for lasting emotional change
Using EFT Tapping & Cognomovement
Harley Street, London | Online Worldwide
When your mind won’t switch off…
You may look like you’re coping on the outside — but inside it’s a different story.
- Constant overthinking or worry
- Anxiety that shows up in your body
- Feeling stuck, overwhelmed, or emotionally drained
- Patterns you know don’t serve you, but can’t seem to shift
At some point, talking about it just isn’t enough. “From just one session I released so much anxiety that had been with me for years. I felt lighter, calmer, and more like myself again.”
— Clare, London
A different way to work
I help you resolve anxiety at its root, not just manage it.
My approach combines EFT (Emotional Freedom Technique) and Cognomovement — two powerful, body-based methods that work directly with the nervous system.
This means we’re not just analysing the problem.
We’re helping your system process and release it.
Clients often notice meaningful shifts more quickly than they expected. “In just a few sessions I saw a shift in long-standing issues that had affected my quality of life. Sandra is highly capable, caring and professional. I’ve already recommended her to others.”
— L.H., London
What working with me feels like
This is focused, calm, and deeply supportive work.
- We work at your pace — safely and without overwhelm
- You’ll understand what’s happening in your mind and body
- You’ll learn simple techniques to use between sessions
- Most importantly, you’ll begin to feel different, not just think differently
About me
I’m Sandra Nathan, a trauma-informed practitioner with over 20 years’ experience in counselling and transformational coaching.
I specialise in working with thoughtful, high-functioning people who:
- Carry high levels of internal pressure
- Tend to overthink or self-doubt
- Want real change — not endless processing
Alongside my clinical work, I integrate EFT Tapping and Cognomovement to support deep, lasting shifts in how you feel and respond.
A client experience
“From just one session I released so much anxiety that had been with me for years. I felt lighter, calmer, and more like myself again.”
(You can read more on the testimonials page.)
Why this approach works
When anxiety is stored in the body, insight alone isn’t enough.
- EFT Tapping helps regulate the nervous system and reduce emotional intensity
- Cognomovement supports the brain in fully processing unresolved experiences
Together, they allow your system to let go of what it’s been holding onto — often more quickly than expected.
Areas I can help with
- Anxiety and panic
- Chronic stress and burnout
- Overthinking and intrusive thoughts
- Phobias (including dental anxiety)
- Emotional trauma and past experiences
- Confidence and self-doubt “I was initially sceptical, but I experienced real benefits. It helped me stay calm in situations where I would normally feel overwhelmed.”
Sessions
- In-person sessions in Harley Street, London or online via Zoom
- 50 minutes | £135
A limited number of reduced-fee spaces are available.
Ready to feel different?
You’re welcome to get in touch for an informal chat about what’s going on for you, and how I can help. There’s no pressure — just a conversation to see if this feels like the right fit for you.
Call: 07960 364555
Email: sandranathan2000@yahoo.co.uk
